Organic whole milk
Packaged product Dairy and Eggs Organic Valley
Organic whole milk contains 65 kcal per 100 g. A serving, 6.75 oza, 200 ml (200 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,240 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 65 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966005653
- Label serving
- 6.75 OZA (200 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic grade a milk, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unhaltbare Heimatmilch TT35 Tuffi | 65 | 3.5 g | 4.7 g | 3.6 g |
| Full Cream Milk Lactose Free HARVEY FRESH | 65 | 3.5 g | 4.8 g | 3.5 g |
| Lait entier Carrefour | 65 | 3.3 g | 4.8 g | 3.6 g |
| Whole milk Marks & Spencer | 65 | 3.5 g | 4.7 g | 3.7 g |
| British Whole Milk Ocado | 65 | 3.5 g | 4.7 g | 3.7 g |
| Lait entier carrefour | 65 | 3.4 g | 4.7 g | 3.6 g |
| Volle melk Plus | 65 | 3.5 g | 4.7 g | 3.6 g |
| H-Vollmilch Gutes Land | 65 | 3.3 g | 4.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489566. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0093966005653. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.