Organic Whole Grain Quinoa
Packaged product Nuts and Seeds Bob's Red Mill
Organic Whole Grain Quinoa contains 362 kcal per 100 g. A serving, 1/4 cup, 47 g (47 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 685 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber8.5 gbelow the median for nuts and seeds (median 10 g)
- Sugars2.1 gabove the median for nuts and seeds (median 1.5 g)
- Fat3.2 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 72.3 g | 72.3 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978029461
- Label serving
- 1/4 cup (47 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Amaranth Whole Grain NOW® Real Food | 362 | 14.9 g | 66 g | 7.5 g |
| Red Bulgur Bob's Red Mill | 362 | 12.8 g | 74.5 g | 2.1 g |
| Organic whole grain quinoa Bob's Red Mill | 362 | 12.8 g | 68.1 g | 3.2 g |
| Dona isabel, semola gritz wheat Dona Isabel | 362 | 8.8 g | 79.4 g | 0 g |
| Organic quinoa Village Harvest | 362 | 14.9 g | 66 g | 4.3 g |
| Organic Whole Grain Quinoa Bob's Red Mill | 362 | 12.8 g | 68.1 g | 3.2 g |
| Kala Chana Black Chickpeas LAXMI | 363 | 20 g | 60 g | 5.7 g |
| Golden Tropics, Enriched Semolina Golden Tropics Ltd. | 361 | 9.1 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Grain Quinoa?
100 g of Organic Whole Grain Quinoa has 362 kcal. Serving, 1/4 cup, 47 g (47 g): about 170 kcal.
Is Organic Whole Grain Quinoa high in protein?
Organic Whole Grain Quinoa contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 47 g (47 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Organic Whole Grain Quinoa?
Organic Whole Grain Quinoa has 72.3 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2.1 g of sugars.
How much fat is in Organic Whole Grain Quinoa?
Organic Whole Grain Quinoa contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Whole Grain Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Grain Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431477. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039978029461. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.