Organic Whole Grain Bran Plus Cereal
Packaged product Meat Field Day
Organic Whole Grain Bran Plus Cereal contains 367 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 147 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 82% of the Daily Value for manganese, 33% of the Daily Value for iron and 29% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 124 mg | 29% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 533 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.1 g)
- Fiber16.7 gin the top quarter of meat (median 0.2 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium333 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.84 µg |
|---|
Other components (5)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 17 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 367 kcal | 325 kcal |
| Protein | 10 g | 12.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1.7 g | 2.5 g |
| Fiber | 16.7 g | 17.5 g |
| Sugars | 6.7 g | 7.5 g |
| Sodium | 333 mg | 313 mg |
Product details
Similar products
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|---|---|---|---|---|
| Porridge Oats organic Planet Organic | 367 | 12.1 g | 56.1 g | 8.4 g |
| Organic Hemp Protein Powder Wellmade | 367 | 50 g | 26.7 g | 10 g |
| Clear Beef Protein (Mixed Berry Flavour) Basix | 367 | 91.7 g | 1.3 g | 0 g |
| Beef Pho Snapdragon | 367 | 5 g | 73.3 g | 5.8 g |
| Chamoy Gummies Tolteca | 367 | 6.7 g | 83.3 g | 0 g |
| Organic Stone Ground Einkorn While Wheat Flour Bench View Farms | 367 | 13.3 g | 66.7 g | 3.3 g |
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| Organic Panko Edward & Sons | 367 | 13.3 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548921. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042563602932. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.