Organic White Quinoa
Organic White Quinoa contains 376 kcal per 100 g. A serving, 45 g (45 g) provides about 169 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 4.4 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Fiber4.9 gin the top quarter of meat (median 0.2 g)
- Sugars4.4 gin the top quarter of meat (median 1 g)
- Fat7.3 gbelow the median for meat (median 8.8 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
- Sodium13.3 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fermented Manufactured Meat Montecatini Smallgoods | 376 | 30.8 g | 1.2 g | 27.2 g |
| Organic quinoa flakes Chefs Choice | 375 | 12.8 g | 66.4 g | 5 g |
| Organic quinoa Pintola | 376 | 16 g | 64.2 g | 6.2 g |
| Sausage rol Pret | 376 | 13.9 g | 25 g | 24 g |
| Salami au poivre Rapelli | 376 | 25 g | 1.6 g | 30 g |
| Organic Black Soybean Fettuccini Combino By Lidl | 376 | 40.6 g | 35.3 g | 7.9 g |
| Salami Ticinella | 376 | 25 g | 1.6 g | 30 g |
| Organic Cayenne Pepper Watkins | 376 | 12 g | 29.4 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888030313220. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.