Organic White Quinoa
Packaged product Grains and Pasta Coles
Organic White Quinoa contains 368 kcal per 100 g. A serving, 50.0 g (50 g) provides about 184 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.2 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for grains and pasta (median 13 g)
- Fiber8.4 gin the top quarter of grains and pasta (median 7 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.2 gin the top quarter of grains and pasta (median 5.8 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.66 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tri colour quinoa coles wellness road | 368 | 12.7 g | 60.4 g | 6.1 g |
| Trio de quinoa Quitoque | 368 | 14 g | 64 g | 0 g |
| Rode Quinoa Smaakt | 368 | 14.1 g | 57.1 g | 6.1 g |
| Quinoa blanc bio Sabarot | 368 | 14 g | 64 g | 6.1 g |
| Quinoa rot Biozentrale | 368 | 14 g | 57 g | 6.1 g |
| Quinoa real Gutbio | 368 | 14.1 g | 64.2 g | 6.1 g |
| Quinoa 2Bio | 368 | 14 g | 57 g | 6.1 g |
| Quinoa real Eco imp Veritas | 368 | 13 g | 70 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Quinoa?
100 g of Organic White Quinoa has 368 kcal. Serving, 50.0 g (50 g): about 184 kcal.
Is Organic White Quinoa high in protein?
Organic White Quinoa contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6.4 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13 g).
How many carbs are in Organic White Quinoa?
Organic White Quinoa has 60.4 g of total carbohydrates per 100 g, including 8.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic White Quinoa?
Organic White Quinoa contains 6.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372607719. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.