Organic Whilegrain Mustard
Packaged product Meat Ceres Organics
Organic Whilegrain Mustard contains 149 kcal per 100 g. A serving, 20 grams (20 g) provides about 30 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.09 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 38.4 mg | 3% |
| Potassium L | 45 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber8 gin the top quarter of meat (median 0.046 g)
- Sugars1.9 gabove the median for meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium2,360 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 49.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Ceres Organics
- Barcode
- 9415748021711
- Quantity
- 200 grams
- Label serving
- 20 grams
- Category
- Organic Wholegrain Mustard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Organic Whilegrain Mustard?
100 g of Organic Whilegrain Mustard has 149 kcal. Serving, 20 grams (20 g): about 30 kcal.
How much protein is in Organic Whilegrain Mustard?
Organic Whilegrain Mustard contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20 grams (20 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Whilegrain Mustard?
Organic Whilegrain Mustard has 1.9 g of total carbohydrates per 100 g, including 8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Whilegrain Mustard?
Organic Whilegrain Mustard contains 10.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Organic Whilegrain Mustard?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415748021711. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.