organic whey protein
Packaged product Beverages simply tera's
Organic whey protein contains 393 kcal per 100 g. A serving, 2 scoops, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from protein, with 14% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 110% of the Daily Value for phosphorus, 67% of the Daily Value for magnesium and 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 214 mg | 71% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 75 g | 150% |
| Vitamin A L | 64 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 281 mg | 67% |
| Phosphorus L | 1,380 mg | 110% |
| Potassium L | 500 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 14%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gabove the median for beverages (median 72.7 g)
- Fiber0 gin the lowest quarter of beverages (median 2.3 g)
- Sugars10.7 gin the top quarter of beverages (median 3.2 g)
- Fat5.4 gabove the median for beverages (median 4.5 g)
- Saturated fat3.6 gin the top quarter of beverages (median 1.5 g)
- Sodium196 mgbelow the median for beverages (median 304 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 71.4 g | 75 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 7.1 g | 5.4 g |
| Fiber | 3.6 g | 0 g |
| Sugars | 7.1 g | 10.7 g |
| Sodium | 143 mg | 196 mg |
Product details
- Brand
- simply tera's
- Barcode
- 0850628002548
- Quantity
- 12oz
- Label serving
- 2 scoops (28 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dairy whey protein concentrate, organic vanilla, sunflower lecithin, organic stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protein K3 Chocolate Flavour Nu3 | 393 | 70.6 g | 5.5 g | 8.5 g |
| No Whey Vanilla Cookie Rocka Nutrition | 393 | 67 g | 6.7 g | 9.7 g |
| Whey Aptonia | 393 | 80 g | 11 g | 3.2 g |
| Protein + Greens Chocolate Powder Garden of Life | 393 | 65.6 g | 13.1 g | 6.6 g |
| Chocolate Flavored Plant Based Protein & Greens Drink Mix Elevation | 394 | 60.6 g | 18.2 g | 9.1 g |
| Level-1 High Quality Protein Blend Red Velvet Cake Protein Powder Drink Mix 1ST PHORM | 394 | 69.7 g | 9.1 g | 6.1 g |
| Collagen Coffee - Caramel Latte Bulk | 394 | 77 g | 14 g | 3.5 g |
| 100% Whey Protein Powder Drink Mix Optimum Nutrition | 394 | 72.7 g | 12.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665377. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0850628002548. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.