Organic Wheat Flour
Packaged product Meat True Goodness
Organic Wheat Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 25 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.2 g)
- Fiber3.3 gin the top quarter of meat (median 0.046 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.6 g)
- Sodium10 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness
- Barcode
- 0008820169876
- Label serving
- 0.25 cup (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Wheat Flour Life Smart | 367 | 13.3 g | 73.3 g | 1.7 g |
| Beef Protein Isolate Pinacolada NXT | 367 | 90 g | 0.87 g | 0 g |
| salami de gêne épicé Irrésistibles | 367 | 26.7 g | 6.7 g | 26.7 g |
| Beef protein NXT | 367 | 90 g | 0.87 g | 0 g |
| Salami séché au vin rouge Fantino & Mondello | 367 | 30 g | 3.3 g | 23.3 g |
| Beef Isolate Mmmto NXT Nutrition | 367 | 90 g | 0.87 g | 0 g |
| Beef Protein Isolate NXT Nutrition | 367 | 90 g | 0.87 g | 0 g |
| Organic Soy Protein Powder 90% Yupik | 367 | 90 g | 1.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Wheat Flour?
100 g of Organic Wheat Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Organic Wheat Flour high in protein?
Organic Wheat Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Wheat Flour?
Organic Wheat Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Wheat Flour?
Organic Wheat Flour contains 1.7 g of fat per 100 g.
What vitamins and minerals does Organic Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Wheat Flour?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008820169876. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.