Organic watercress
Packaged product Beverages John Hurd
Organic watercress contains 15 kcal per 100 g.
Roughly 63% of its calories come from protein, with 27% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 57% of the Daily Value for Vitamin C, 16% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.6 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0.027 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50.5 mg | 2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 51.5 mg | 57% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 64.2 mg | 5% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 27%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for beverages (median 0.7 g)
- Fiber0.85 gabove the median for beverages (median 0.05 g)
- Sugars0.2 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.15 gbelow the median for beverages (median 0.2 g)
- Saturated fat0.027 gbelow the median for beverages (median 0.1 g)
- Sodium50.5 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water94.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,910 µg |
|---|
Other components (2)
| Water L | 94.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- John Hurd
- Barcode
- 5033973000017
- Category
- Watercress
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watercress
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watercress Tesco | 15 | 2.5 g | 0.5 g | 0 g |
| Cresson Delhaize | 20 | 1.6 g | 2 g | 0.3 g |
| Pains bâton Boulangerie Grissol | 435 | 13 g | 73.9 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5033973000017. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.