How many calories are in Organic walnuts?

100 g of Organic walnuts has 679 kcal.

Is Organic walnuts high in protein?

Organic walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic walnuts?

Organic walnuts has 14.3 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic walnuts?

Organic walnuts contains 66 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic walnuts

Packaged product Meat Glenda's Farmhouse

Organic walnuts contains 679 kcal per 100 g.

Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

679kcal per 100 g

14.3 gprotein

14.3 gcarbohydrates

66 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	679 kcal
Total fat L	66 g	85%
Saturated fat L	6.2 g	31%
Sodium	not reported
Total carbohydrates L	14.3 g	5%
Dietary fiber L	6.8 g	24%
Total sugars L	2.6 g
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 8%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gbelow the median for meat (median 17.1 g)
Fiber6.8 gin the top quarter of meat (median 0.2 g)
Sugars2.6 gabove the median for meat (median 1 g)
Fat66 gin the top quarter of meat (median 8.8 g)
Saturated fat6.2 gabove the median for meat (median 3.2 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Glenda's Farmhouse
Barcode: 0855405008423
Category: Meat

Ingredients

Ingredients not reported.

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Organic Pine Nuts Everland	679	14.3 g	17.9 g	60.7 g
Red Walnuts Organic Natural Grocers	679	14.3 g	14.3 g	64.3 g
Organic Tahini Sprouts Farmers Market	679	21.4 g	10.7 g	60.7 g
Walnut meats Harris Teeter Farmers Market	679	14.3 g	14.3 g	64.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0855405008423. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.