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Organic Walnut Halves

Packaged product Nuts and Seeds Nature's Promise

Organic Walnut Halves contains 667 kcal per 100 g. A serving, 1/4 cup, 30g (30 g) provides about 200 kcal.

Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Walnut Halves by Nature's Promise, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
667kcal per 100 g
16.7 gprotein
13.3 gcarbohydrates
66.7 gfat
200kcal in serving, 1/4 cup, 30g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 667 kcal
Total fat L 66.7 g 86%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 7%Fat: 83%667kcal / 100 g
  • Protein 9%
  • Carbohydrates 7%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Potassium5%Vitamin D0%

Nutritional insights

  • Protein16.7 gabove the median for nuts and seeds (median 15.6 g)
  • Fiber6.7 gin the top quarter of nuts and seeds (median 6.3 g)
  • Sugars3.3 gin the top quarter of nuts and seeds (median 2.7 g)
  • Fat66.7 gabove the median for nuts and seeds (median 65.2 g)
  • Saturated fat6.7 gin the top quarter of nuts and seeds (median 6.1 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 2.5 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 667 kcal667 kcal
Protein 16.7 g16.7 g
Carbohydrates 13.3 g13.3 g
Fat 66.7 g66.7 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Nature's Promise
Barcode
0688267551277
Quantity
8.5 oz (241g)
Label serving
1/4 cup (30g)
Category
Walnuts
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic walnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Walnut Halves and Pieces Superior Nut & Candy 667 16.7 g 13.3 g 66.7 g
Walnut Halves & Pieces Sunny Select 667 16.7 g 13.3 g 66.7 g
Walnuts Halves & Pieces Laura Lynn 667 16.7 g 13.3 g 66.7 g
Walnuts BAROnutz 667 20 g 13.3 g 66.7 g
Chopped Walnuts Diamond 667 16.7 g 13.3 g 63.3 g
Walnuts Kirkland Signature 667 16.7 g 13.3 g 66.7 g
Organic Walnuts Aurora 667 16.7 g 13.3 g 66.7 g
Walnuts Halves & Pieces meijer 667 16.7 g 13.3 g 66.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0688267551277. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2395949. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Walnut Halves?

100 g of Organic Walnut Halves has 667 kcal. Serving, 1/4 cup, 30g (30 g): about 200 kcal.

Is Organic Walnut Halves high in protein?

Organic Walnut Halves contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 30g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.6 g).

How many carbs are in Organic Walnut Halves?

Organic Walnut Halves has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Organic Walnut Halves?

Organic Walnut Halves contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Organic Walnut Halves contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Walnut Halves?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.