Organic Vegetable Squeezable Snack
Packaged product Snacks Sprout
Organic Vegetable Squeezable Snack contains 62 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 148% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.2 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 1,328 µg | 148% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 14 mg | 3% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.27 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars6.2 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium27 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,420 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 6.2 g | 6.2 g |
| Sodium | 27 mg | 27 mg |
Product details
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|---|---|---|---|---|
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| Organic apple sauce 365 Everyday Value | 62 | 0 g | 14.2 g | 0 g |
| Diced Mangoes In Naturally Flavored Light Syrup Raley's | 62 | 0 g | 15.9 g | 0 g |
| Snack Bowls Mixed Fruit Stater Bros | 62 | 0.88 g | 15 g | 0 g |
| Sprout, greek yogurt smoothie, blueberry blackcurrant with greek yogurt Sprout | 62 | 2.7 g | 13.3 g | 0 g |
| 100% Pure Pear And Apple Fruit Snack Peter Rabbit Organics | 62 | 0 g | 14.2 g | 0 g |
| Vegetable Squeezable Snack Pumpkin Spice Sprout Foods Inc. | 62 | 0.88 g | 10.6 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Vegetable Squeezable Snack?
100 g of Organic Vegetable Squeezable Snack has 62 kcal. Serving, 1 pouch, 113 g (113 g): about 70 kcal.
How much protein is in Organic Vegetable Squeezable Snack?
Organic Vegetable Squeezable Snack contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 pouch, 113 g (113 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Organic Vegetable Squeezable Snack?
Organic Vegetable Squeezable Snack has 14.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.2 g of sugars.
How much fat is in Organic Vegetable Squeezable Snack?
Organic Vegetable Squeezable Snack contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Vegetable Squeezable Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (148% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Vegetable Squeezable Snack?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895489. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0818512017610. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.