Organic Vegetable Squeezable Snack
Packaged product Snacks Sprout
Organic Vegetable Squeezable Snack contains 44 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 103% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 929 µg | 103% |
| Vitamin C L | 3.2 mg | 4% |
| Folate (B9) L | 14 µg | 4% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 14 mg | 3% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars3.5 gbelow the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium106 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 106 mg | 106 mg |
Product details
Ingredients
Organic tomato puree, organic carrots, organic sweet potatoes, water, organic lemon juice, organic zucchini, organic spinach, organic honey, sea salt, organic black pepper, organic cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboise Snack Vert Framboise | 44 | 1.3 g | 4.3 g | 0.4 g |
| Fruit & veggie squeezable snack, peach, pineapple & pumpkin Sprout | 44 | 0.88 g | 11.5 g | 0 g |
| Apple Sauce Holmes | 44 | 0 g | 7.9 g | 0 g |
| Organic Fruit & Veggie Squeezable Snack Sprout Foods Inc. | 44 | 0.88 g | 11.5 g | 0 g |
| Fruit Sauce Bowman Andros Products | 44 | 0 g | 11 g | 0 g |
| Apple sauce Musselman's | 44 | 0 g | 10.6 g | 0 g |
| Fruit Me Up! Only Apples Andros Foods Usa Inc | 44 | 0 g | 11.5 g | 0 g |
| Fruit Sauce Fruit Me Up! | 44 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Vegetable Squeezable Snack?
100 g of Organic Vegetable Squeezable Snack has 44 kcal. Serving, 1 pouch, 113 g (113 g): about 50 kcal.
How much protein is in Organic Vegetable Squeezable Snack?
Organic Vegetable Squeezable Snack contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 pouch, 113 g (113 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Organic Vegetable Squeezable Snack?
Organic Vegetable Squeezable Snack has 10.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Organic Vegetable Squeezable Snack?
Organic Vegetable Squeezable Snack contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Vegetable Squeezable Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Vegetable Squeezable Snack?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903653. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0818512017290. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.