Organic Unsweetened Flake Coconut
Packaged product Sweets and Desserts Trader Joe's
Organic Unsweetened Flake Coconut contains 733 kcal per 100 g. A serving, 30 g (30 g) provides about 220 kcal.
Roughly 86% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 65.3 g | 327% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 3 mg | 17% |
| Potassium L | 713 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat70 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat65.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium16.7 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00536516
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
organic coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEB Pecan Pieces H-E-B | 733 | 10 g | 13.3 g | 73.3 g |
| Macadamia Nut Pieces Yupik | 733 | 6.7 g | 3.3 g | 76.7 g |
| Unsweetened Coconut Flakes Wegmans Organic | 733 | 6.7 g | 26.7 g | 66.7 g |
| Macadamia Spread With Perilla Seeds Doitung Brand | 733 | 13.3 g | 20 g | 66.7 g |
| Unsweetened Coconut Chips Simple Truth | 733 | 6.7 g | 26.7 g | 66.7 g |
| Glazed Walnuts Halves & Pieces Fisher | 733 | 13.3 g | 16.7 g | 66.7 g |
| Pecan Pieces No Name | 733 | 10 g | 13.3 g | 73.3 g |
| Unsweetend coconut flakes Great Value | 733 | 6.7 g | 26.7 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00536516. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.