organic traditional oats
Packaged product Meat eat well
Organic traditional oats contains 373 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 149 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 1.1 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for meat (median 17.1 g)
- Fiber8.2 gin the top quarter of meat (median 0.2 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat7.7 gbelow the median for meat (median 8.8 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
- Sodium12 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salame tipo Hambúrgues Sulista | 373 | 27.5 g | 3.8 g | 27.5 g |
| Pepperoni Spiced Pork & Beef Salami Woody's Farm | 373 | 20.8 g | 1.4 g | 32 g |
| Organic cacao powder Greenwise | 373 | 26 g | 53.3 g | 12 g |
| Original Beef Stick Jack Link's | 373 | 28 g | 6.8 g | 26 g |
| Beef Stick Jack Links | 373 | 28 g | 6.8 g | 26 g |
| Hot And sour Beef Wu Gu Dao Chang | 372 | 8.1 g | 75 g | 3.9 g |
| Raw organic fit Garden Of Life | 372 | 65.1 g | 25.6 g | 4.7 g |
| Genoa Mild Salami OLLI | 372 | 27.9 g | 0 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29508716. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.