Organic Tofu
Packaged product Beans and Legumes TonzU
Organic Tofu contains 122 kcal per 100 g.
Roughly 47% of its calories come from protein, with 39% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (127 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 13%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of beans and legumes (median 13.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4.4 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium170 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TonzU
- Barcode
- 9421003990043
- Quantity
- 300g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Certified organic activated whole soybeans, filtered water, natural coagulant nigari 511. Contains Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Naturel ProLaTerre | 122 | 12.5 g | 1 g | 6.5 g |
| Tofu Natur DmBio | 122 | 12 g | 0.5 g | 7.1 g |
| Bio Tofu Natur Vantastic Foods | 122 | 12 g | 0.5 g | 7.1 g |
| Tofu Natur Bio Company | 122 | 11 g | 0.7 g | 6.2 g |
| Tofu Natur enerBIO | 122 | 12 g | 0.5 g | 7.1 g |
| Tofu Soy pro | 122 | 12.6 g | 1 g | 7.1 g |
| Tofu natur dmBio | 122 | 12 g | 0.5 g | 7.1 g |
| Tofu bio nature Moulin des Moines | 122 | 12 g | 0.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tofu?
100 g of Organic Tofu has 122 kcal.
Is Organic Tofu high in protein?
Organic Tofu contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13.4 g).
How many carbs are in Organic Tofu?
Organic Tofu has 3.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tofu?
Organic Tofu contains 4.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Organic Tofu?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421003990043. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.