Organic Tofu
Organic Tofu contains 94 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 80 kcal.
Roughly 46% of its calories come from protein, with 36% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 18%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for meat (median 17.2 g)
- Fiber2.4 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.1 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Kernel Corn Kirkland Signature | 94 | 2.4 g | 20 g | 1.2 g |
| Organic Bicolour Corn Kirkland Signature | 94 | 3.5 g | 22.4 g | 0.59 g |
| Mussel Meat Eridanous | 94 | 16.5 g | 2.4 g | 2.4 g |
| Organic Firm Tofu Pulmuone | 94 | 9.4 g | 1.2 g | 5.9 g |
| Organic Tofu Extra Firm Kirkland Signature | 94 | 11.8 g | 1.2 g | 4.7 g |
| Organic Extra Firm Tofu Kirkland Signature | 94 | 11.8 g | 1.2 g | 4.7 g |
| Organic Firm Tofu Melissa’s | 94 | 10.6 g | 2.4 g | 4.1 g |
| Steet Food, Gumbo With Andouille Sausage Ben's Original | 94 | 2.7 g | 12.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tofu?
100 g of Organic Tofu has 94 kcal. Serving, 1 serving, 85 g (85 g): about 80 kcal.
Is Organic Tofu high in protein?
Organic Tofu contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 serving, 85 g (85 g). About 46% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Tofu?
Organic Tofu has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tofu?
Organic Tofu contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Organic Tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028346078415. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.