Organic Tofu
Packaged product Beans and Legumes Fresh Thyme
Organic Tofu contains 82 kcal per 100 g. A serving, 3 slices, 85 g (85 g) provides about 70 kcal.
Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for beans and legumes (median 13 g)
- Fiber2.4 gabove the median for beans and legumes (median 1.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4.1 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium11.8 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0841330116715
- Quantity
- 10 oz
- Label serving
- 3 slices (85 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Tofu Firm House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu Super Firm House Foods | 82 | 10.6 g | 3.5 g | 4.1 g |
| Firm Tofu Whole Foods Market | 82 | 10.6 g | 1.2 g | 4.7 g |
| Firm Tofu Wo Chong | 82 | 8.2 g | 2.4 g | 4.1 g |
| Tofu Medium Firm SUNRISE | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu House Foods | 82 | 9.4 g | 2.4 g | 4.1 g |
| Firm Tofu Superior Naturale | 82 | 8.2 g | 2.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tofu?
100 g of Organic Tofu has 82 kcal. Serving, 3 slices, 85 g (85 g): about 70 kcal.
Is Organic Tofu high in protein?
Organic Tofu contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 slices, 85 g (85 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13 g).
How many carbs are in Organic Tofu?
Organic Tofu has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tofu?
Organic Tofu contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Organic Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Tofu?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330116715. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.