Organic Teriyaki Marinated Tempeh Cubes
Packaged product Meat Lightlife
Organic Teriyaki Marinated Tempeh Cubes contains 212 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 8.2 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 15.3 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gbelow the median for meat (median 17.1 g)
- Fiber7.1 gin the top quarter of meat (median 0.2 g)
- Sugars8.2 gin the top quarter of meat (median 1 g)
- Fat4.1 gbelow the median for meat (median 8.8 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 3.2 g)
- Sodium671 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 15.3 g | 15.3 g |
| Carbohydrates | 27.1 g | 27.1 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 671 mg | 671 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Smoked Pulled Pork Fresh From Meijer | 212 | 20 g | 1.2 g | 14.1 g |
| Angus Ground Beef Patties Unger Meat Company | 212 | 18.5 g | 0 g | 15.2 g |
| Original beef Sirloin Tips Dom’s | 212 | 19.5 g | 12.4 g | 9.7 g |
| BBQ pulled pork Tesco | 212 | 19.8 g | 11.6 g | 9.5 g |
| Italian-Style Meatless Sausage Good & Gather | 212 | 18.2 g | 4 g | 14.1 g |
| Ground beef patties Northwest Finest | 212 | 18.5 g | 0 g | 15.2 g |
| 85/15 Ground Beef Aldi | 212 | 18.5 g | 0 g | 15 g |
| Potted Meat Food Lion | 212 | 14.1 g | 0 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043454478520. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2566091. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.