Organic Tempeh
Packaged product Meat Lightlife
Organic Tempeh contains 176 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 150 kcal.
Roughly 46% of its calories come from protein, with 34% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 20%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 17.2 g)
- Fiber7.1 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium17.6 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Sausage and Bacon Loaded Tots CRAVE | 176 | 7.5 g | 10.2 g | 12.2 g |
| Abbot’s Italian sausage Abbot’s | 176 | 21.2 g | 10.6 g | 5.9 g |
| Louisiana Hotlink Sausage Feed Your Head | 176 | 23.5 g | 16.5 g | 2.9 g |
| Boneless Pork Chops Omaha Steaks | 176 | 20 g | 1.8 g | 10.6 g |
| 100% Beef Sirloin Patties 90% Lean 10% Max Fat Stew Leonard's | 176 | 20 g | 0 g | 10 g |
| Bacon Wrapped Beef Filet Mignons M&m | 176 | 15.3 g | 0.59 g | 12.4 g |
| Organic Tofu Ultra Firm Soyganic | 176 | 18.8 g | 2.4 g | 10.6 g |
| Meatballs Rosina | 176 | 15.3 g | 8.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tempeh?
100 g of Organic Tempeh has 176 kcal. Serving, 1 portion, 85 g (85 g): about 150 kcal.
Is Organic Tempeh high in protein?
Organic Tempeh contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 portion, 85 g (85 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Tempeh?
Organic Tempeh has 9.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tempeh?
Organic Tempeh contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Organic Tempeh?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043454002527. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.