Organic Tamari
Packaged product Soups and Sauces Pureharvest
Organic Tamari contains 60 kcal per 100 g. A serving, 1 serve, 10 ml (10 g) provides about 6 kcal.
Roughly 64% of its calories come from protein, with 36% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 52 products.
100 g provides 84% of the Daily Value for iodine, 21% of the Daily Value for magnesium and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,130 mg | 223% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.4 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 87.5 mg | 21% |
| Phosphorus L | 76.2 mg | 6% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of soups and sauces (median 11 g)
- Fiber1.7 gin the top quarter of soups and sauces (median 0.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium5,130 mgbelow the median for soups and sauces (median 5,310 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pureharvest
- Barcode
- 9312231103100
- Label serving
- 1 serve (10 ml)
- Category
- Tamaris
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, organic soy beans, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamari la finestra sul cielo | 60 | 10.5 g | 5.4 g | 0.1 g |
| Tamari salsa di soia Sapore di Sole | 60 | 10.5 g | 5.4 g | 0.1 g |
| Organic 50% less sodium Tamari Lite San-J | 59 | 5.9 g | 5.9 g | 0 g |
| Tamari Soy Sauce Clearspring | 62 | 11 g | 4.5 g | 0 g |
| Organic Tamari Gluten Free Soy Sauce San-J | 56 | 11.1 g | 5.6 g | 0 g |
| Tamari, Salsa De Soja Biocop | 54 | 8.3 g | 5.1 g | 0.1 g |
| Tamari Lotus | 66 | 10.4 g | 5.6 g | 0 g |
| Koyo organic tamari sauce Koyo | 67 | 6.7 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9312231103100. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.