Organic Super Bread
Packaged product Bread and Baked Goods Trader Joe's
Organic Super Bread contains 375 kcal per 100 g.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 34% of the Daily Value for manganese, 23% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.093 g | 0.2% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 54.2 mg | 13% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 166 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat20.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium313 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 161 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 09671799
- Quantity
- 18 oz
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic wheat flour, organic pumpkin seeds, flax seeds, organic sunflower seeds, organic whole wheat flour, organic carrots, organic rye flour, contains 2% or less of yeast, organic sugar, organic dried apple, organic wheat gluten, sea salt, organic rolled oats, organic millet, organic sesame seeds, organic high-oleic safflower oil, dough conditioner (calcium sulfate, sea salt, ascorbic acid, enzymes), organic wheat starch, lactic acid starter culture, organic dried banana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Super Bread Trader Joe’s | 375 | 14.1 g | 37.5 g | 20.3 g |
| CrustOffs Sandwiches Peanut Butter & Strawberry Jam Charlotte's | 375 | 13.8 g | 40 g | 18.8 g |
| Pain complet Leclerc | 375 | 5.8 g | 45 g | 19 g |
| Tostadas Salted Sanissimo | 375 | 8.3 g | 83.3 g | 4.2 g |
| Rebujos de pan Andrés | 375 | 11 g | 76 g | 2.5 g |
| Texas Toast made with real Garlic & Parsley Pepperidge Farm | 375 | 7.5 g | 37.5 g | 20 g |
| Freselle integrali Panificio Rizzo Antica Forneria Del Castello | 375 | 12 g | 74 g | 1.7 g |
| The original texas toast with real parmesan New York | 375 | 12.5 g | 37.5 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Super Bread?
100 g of Organic Super Bread has 375 kcal.
Is Organic Super Bread high in protein?
Organic Super Bread contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Organic Super Bread?
Organic Super Bread has 37.5 g of total carbohydrates per 100 g, including 7.8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Super Bread?
Organic Super Bread contains 20.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Organic Super Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), copper (23% DV), Thiamin (B1) (17% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Super Bread?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09671799. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.