How many calories are in Organic Super Bar Mango?

100 g of Organic Super Bar Mango has 353 kcal. Serving, 1 bar, 34 g (34 g): about 120 kcal.

How much protein is in Organic Super Bar Mango?

Organic Super Bar Mango contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 bar, 34 g (34 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10 g).

How many carbs are in Organic Super Bar Mango?

Organic Super Bar Mango has 70.6 g of total carbohydrates per 100 g, including 20.6 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Super Bar Mango?

Organic Super Bar Mango contains 10.3 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

What vitamins and minerals does Organic Super Bar Mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (128% DV), Vitamin E (123% DV), iron (78% DV), Vitamin B6 (50% DV) and zinc (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Super Bar Mango?

100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Super Bar Mango

Packaged product Snacks Yumi

Organic Super Bar Mango contains 353 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 120 kcal.

Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 135 products.

100 g provides 128% of the Daily Value for Vitamin D, 123% of the Daily Value for Vitamin E and 78% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

5.9 gprotein

70.6 gcarbohydrates

10.3 gfat

120kcal in serving, 1 bar, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	10.3 g	13%
Saturated fat L	10.3 g	52%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	147 mg	6%
Total carbohydrates L	70.6 g	26%
Dietary fiber L	20.6 g	74%
Total sugars L	17.6 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin C L	26.5 mg	29%
Vitamin D L	25.6 µg	128%
Vitamin E L	18.5 mg	123%
Vitamin K L	50 µg	42%
Vitamin B6 L	0.85 mg	50%
Calcium L	29.4 mg	2%
Iron L	14.1 mg	78%
Potassium L	206 mg	4%
Zinc L	5 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 71%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of snacks (median 10 g)
Fiber20.6 gin the top quarter of snacks (median 8.4 g)
Sugars17.6 gbelow the median for snacks (median 25 g)
Fat10.3 gin the lowest quarter of snacks (median 17.1 g)
Saturated fat10.3 gin the top quarter of snacks (median 4.4 g)
Sodium147 mgbelow the median for snacks (median 159 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yumi
Barcode: 0850033324228
Label serving: 1 bar (34 g)
Category: snack-bar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat Flour+, YUMI Fruit and Vegetable Blend (Dates+, Dried Apple+, Bananat, Mango Pureet, Monk Fruit Concentrate, Kale+, YUMI Superfood Blend [Apple+, Kalet, Broccolit, Spinacht, Carrot+, Parsley+, Beet+, Green Cabbaget, Blueberry+, Raspberry+, Strawberry+, Tomato⁺]), Tapioca Blend (Tapioca Fiber+, Tapioca Syrupt), Glycerint, High Oleic Sunflower Oilt, Water, Corn Starch⁺, Sunflower Lecithin+, Pectin, Cinnamont, French Vanilla Flavort, Guar Gum⁺, Sea Salt, Baking Soda, Natural Flavort, Vitamin/Mineral Blend (Vitamin C [Ascorbic Acid], Iron Bisglycinate Chelate, Niacin [Niacinamide], Zinc Citrate, Vitamin B6 [Pyridoxine Hydrochloride], Vitamin K1, Vitamin D3 [Cholecalciferol, from Lichen]), Citric Acid, Mixed Tocopherols (Vitamin E for freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Apple

Similar products

Food	Calories	Protein	Carbs	Fat
Mango Super Bar YUMI	353	5.9 g	70.6 g	10.3 g
Strawberry Organic Super Bar YUMI	353	5.9 g	70.6 g	10.3 g
Strawberry Super Bar Yumi	353	5.9 g	70.6 g	10.3 g
Blueberry Super Bar Yumi	353	5.9 g	70.6 g	10.3 g
Organic Strawberry Raspberry Multigrain Snack Bars Good & Gather	360	4 g	60 g	12 g
Fiber & Protein Gluten Free Oat Bar organic banana & carrot Happy Tot	360	8 g	72 g	6 g
Apple Multigrain Snack Bars Good & Gather	360	4 g	60 g	10 g
Cocoa & Hazelnut High Fibre Fruit & Nut Bar The Gut Stuff	345	6.1 g	28.9 g	16.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850033324228. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.