EN

Organic Sunflower Seed Butter

Packaged product Dairy and Eggs Once Again

Organic Sunflower Seed Butter contains 688 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 220 kcal.

Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 147% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

688kcal per 100 g
18.8 gprotein
15.6 gcarbohydrates
62.5 gfat
220kcal in serving, 1 serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 688 kcal
Total fat L 62.5 g 80%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 156 mg 7%
Total carbohydrates L 15.6 g 6%
Dietary fiber L 9.4 g 34%
Total sugars L 6.3 g
Added sugars L 3.1 g 6%
Protein L 18.8 g 38%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Folate (B9) L 587 µg147%
Calcium L 62 mg5%
Iron L 3.4 mg19%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 9%Fat: 80%688kcal / 100 g
  • Protein 11%
  • Carbohydrates 9%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)147%Iron19%Calcium5%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein18.8 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber9.4 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars6.3 gabove the median for dairy and eggs (median 4 g)
  • Fat62.5 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat6.3 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium156 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 688 kcal688 kcal
Protein 18.8 g18.8 g
Carbohydrates 15.6 g15.6 g
Fat 62.5 g62.5 g
Fiber 9.4 g9.4 g
Sugars 6.3 g6.3 g
Sodium 156 mg156 mg

Product details

Brand
Once Again
Barcode
0044082550343
Quantity
32 g
Label serving
1 serving (32 g)
Category
Dairy and Eggs
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANICALLY GROWN, DRY ROASTED SUNFLOWER SEEDS, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, SALT. CONTAINS SUNFLOWER SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Nootropic Creamer Keto Brainz 688 6.3 g 25 g 62.5 g
Classic Almond Butter Justin’s 688 18.8 g 15.6 g 59.4 g
Coconut milk powder Renuka 688 9 g 28 g 60 g
Coconut Milk Powder Grace 688 8 g 29 g 60 g
Roasted Hazelnut Butter Fastachi 688 15.6 g 18.8 g 62.5 g
Organic Toasted Coconut Butter Georgia Grinders 688 6.3 g 25 g 62.5 g
Roasted Garlic Cultured Butter Lard Ass 688 2 g 3 g 76 g
Macadamia But Butter House Of Macadamia 688 6.3 g 18.8 g 68.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2633754. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044082550343. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Sunflower Seed Butter?

100 g of Organic Sunflower Seed Butter has 688 kcal. Serving, 1 serving, 32 g (32 g): about 220 kcal.

Is Organic Sunflower Seed Butter high in protein?

Organic Sunflower Seed Butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 1 serving, 32 g (32 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Organic Sunflower Seed Butter?

Organic Sunflower Seed Butter has 15.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars.

How much fat is in Organic Sunflower Seed Butter?

Organic Sunflower Seed Butter contains 62.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Organic Sunflower Seed Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (147% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Sunflower Seed Butter?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.