Organic Steel-Cut Oats
Organic Steel-Cut Oats contains 425 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 25% of the Daily Value for Vitamin A and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars | not reported | |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for meat (median 17.1 g)
- Fiber12.5 gin the top quarter of meat (median 0.2 g)
- Fat7.5 gbelow the median for meat (median 8.8 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Steel-cut are whole groats sliced.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don Chorizo Salami Don | 425 | 23.6 g | 2.8 g | 36.1 g |
| Organic Cranberry Almond Bar Grandma Emily | 425 | 12.5 g | 60 g | 15 g |
| Terrine de la st sylvestre a la fine champagne Sudreau | 425 | 12 g | 2.6 g | 40 g |
| Organic Whole Oat Groats Natural Grocers | 425 | 15 g | 75 g | 7.5 g |
| Salami-Stangen 100% Rind mit Pfeffer, geräuchert demeter | 425 | 24 g | 1.1 g | 39 g |
| Salami w obsypce Sokołów | 425 | 19 g | 4 g | 37 g |
| Salami w Obsypce Pomidor Sokołów | 425 | 19 g | 4 g | 37 g |
| Französische Stangensalami France Salaisons | 425 | 26 g | 1.6 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00038713. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.