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Organic Sprouted Whole Grain Bread

Packaged product Bread and Baked Goods Simply Balanced

Organic Sprouted Whole Grain Bread contains 214 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 60 kcal.

Roughly 77% of its calories come from carbohydrates, with 23% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
10.7 gprotein
35.7 gcarbohydrates
0 gfat
60kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 321 mg 14%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 77%214kcal / 100 g
  • Protein 23%
  • Carbohydrates 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium321 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 10.7 g10.7 g
Carbohydrates 35.7 g35.7 g
Fat 0 g0 g
Fiber 7.1 g7.1 g
Sugars 0 g0 g
Sodium 321 mg321 mg

Product details

Brand
Simply Balanced
Barcode
0852390046614
Label serving
1 SLICE (28 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raw organic sprouted: (wheat, barley, millet, lentils, spelt), water, organic wheat gluten, yeast, sea salt, organic malted barley, organic sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSalt

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Baguette St. Germain Bakery France 214 7.1 g 44.6 g 0 g
Sprouted Multigrain Bread Target Stores 214 10.7 g 39.3 g 0 g
Organic Lucky 7 Multigrain Sourdough Izzio 214 7.1 g 39.3 g 0.89 g
San Francisco Style Sourdough Izzio 214 7.1 g 46.4 g 0 g
Joan's Gf Great Bakes, Italian Bread Funtastik Inc. 214 3.6 g 44.6 g 3.6 g
Chleb o niskim IG Piekarnia Grzybki 214 5.2 g 41 g 1.1 g
Le Pain Het Brood Interdis 214 6.5 g 41 g 1.1 g
Whole foods market, sourdough Whole Foods Market 214 7.1 g 42.9 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2640652. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0852390046614. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Sprouted Whole Grain Bread?

100 g of Organic Sprouted Whole Grain Bread has 214 kcal. Serving, 1 slice, 28 g (28 g): about 60 kcal.

Is Organic Sprouted Whole Grain Bread high in protein?

Organic Sprouted Whole Grain Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Organic Sprouted Whole Grain Bread?

Organic Sprouted Whole Grain Bread has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Organic Sprouted Whole Grain Bread?

Organic Sprouted Whole Grain Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Sprouted Whole Grain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Sprouted Whole Grain Bread?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.