Organic Sprouted Wheat 7-Grain Bread
Packaged product Bread and Baked Goods Trader Joe's
Organic Sprouted Wheat 7-Grain Bread contains 286 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 9.7 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium304 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00686570
- Quantity
- 16 oz
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Top Enriched Bread Wheat meijer | 286 | 7.1 g | 53.6 g | 3.6 g |
| Organic multi grain with omega-3 bread Valley Bread | 286 | 10.7 g | 46.4 g | 7.1 g |
| Split Top Wheat Country Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Honey Wheat Sliced Bread Shoprite | 286 | 10.7 g | 53.6 g | 3.6 g |
| Craft Burger Buns Edeka | 287 | 10 g | 51 g | 4.2 g |
| Rosinenstuten meine Kuchen-Welt (Aldi) | 287 | 6.1 g | 54 g | 4.4 g |
| Neu Bake Wheaten bread Gardenia | 287 | 14.5 g | 50 g | 3.2 g |
| Mini wraps Mission | 288 | 10 g | 37.5 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Wheat 7-Grain Bread?
100 g of Organic Sprouted Wheat 7-Grain Bread has 286 kcal.
Is Organic Sprouted Wheat 7-Grain Bread high in protein?
Organic Sprouted Wheat 7-Grain Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in Organic Sprouted Wheat 7-Grain Bread?
Organic Sprouted Wheat 7-Grain Bread has 60.7 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted Wheat 7-Grain Bread?
Organic Sprouted Wheat 7-Grain Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Sprouted Wheat 7-Grain Bread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00686570. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.