Organic Sprouted Multigrain Sourdough
Organic Sprouted Multigrain Sourdough contains 417 kcal per 100 g. A serving, 31.2 g (31.2 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80.1 g | 29% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for meat (median 17.2 g)
- Fiber6.4 gin the top quarter of meat (median 0.046 g)
- Fat3.2 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready fresh Go genoa salami H-E-B | 417 | 19 g | 32.1 g | 26.2 g |
| Organic Chia seeds Now Foods | 417 | 16.7 g | 41.7 g | 29.2 g |
| Piccolo organic kids Piccolo | 417 | 48 g | 48 g | 2.6 g |
| Maple Bourbon All Natural Dry Rubbed Uncured Bacon Blackford's | 417 | 33.3 g | 8.3 g | 29.2 g |
| Maple Bacon HEB | 417 | 33.3 g | 8.3 g | 29.2 g |
| Chorizo iberico extra campipork canpipork | 417 | 26.6 g | 1.8 g | 33.7 g |
| Xistorra orejada amb bacon curado Bonpreu | 417 | 19 g | 1.9 g | 37 g |
| Cacao Powder (Organic) Heinens | 417 | 33.3 g | 50 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Multigrain Sourdough?
100 g of Organic Sprouted Multigrain Sourdough has 417 kcal. Serving, 31.2 g (31.2 g): about 130 kcal.
Is Organic Sprouted Multigrain Sourdough high in protein?
Organic Sprouted Multigrain Sourdough contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 31.2 g (31.2 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Sprouted Multigrain Sourdough?
Organic Sprouted Multigrain Sourdough has 80.1 g of total carbohydrates per 100 g, including 6.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted Multigrain Sourdough?
Organic Sprouted Multigrain Sourdough contains 3.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890561133. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.