Organic Sprouted 7 Grain Bread
Packaged product Bread and Baked Goods Simply Nature
Organic Sprouted 7 Grain Bread contains 163 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 46 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 4 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium302 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4069365842751
- Label serving
- 1 slice (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Balanced Tortillas Mission | 163 | 14 g | 44.2 g | 8.1 g |
| Keto Friendly Flour Tortillas Harris Teeter | 163 | 11.6 g | 44.2 g | 7 g |
| Tortillas Del fiesta Maiz Fiesta | 163 | 4.7 g | 32.6 g | 4.7 g |
| Star puffer crackers Chef Tzali | 163 | 7 g | 25.6 g | 3.5 g |
| Tortilla White Flour Low Carb First street | 163 | 11.6 g | 44.2 g | 7 g |
| Keto Blend Tortillas Sonora Tortillas | 163 | 11.6 g | 34.9 g | 4.7 g |
| Keto Buns Brownberry | 163 | 20.9 g | 37.2 g | 4.7 g |
| Keto Buns Oroweat | 163 | 16.3 g | 37.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365842751. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.