How many calories are in Organic Spring Mix?

100 g of Organic Spring Mix has 24 kcal.

How much protein is in Organic Spring Mix?

Organic Spring Mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).

How many carbs are in Organic Spring Mix?

Organic Spring Mix has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.

How much fat is in Organic Spring Mix?

Organic Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Spring Mix?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Spring Mix

Packaged product Vegetables Wellesley Farms

Organic Spring Mix contains 24 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (24 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

24kcal per 100 g

2.4 gprotein

3.5 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	24 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	59 mg	3%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	1.2 mg	7%
Potassium L	318 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the top quarter of vegetables (median 1.3 g)
Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
Sugars0 gin the lowest quarter of vegetables (median 2.2 g)
Fat0 gin the lowest quarter of vegetables (median 0.3 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.033 g)
Sodium59 mgin the top quarter of vegetables (median 18.7 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	23.5 kcal	24 kcal
Protein	2.4 g	2.4 g
Carbohydrates	3.5 g	3.5 g
Fat	0 g	0 g
Fiber	1.2 g	1.2 g
Sugars	0 g	0 g
Sodium	58.8 mg	59 mg

Product details

Brand: Wellesley Farms
Barcode: 0888670091920
Quantity: 16 oz
Category: Fresh mixed vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

ORGANIC BABY GREEN LEAF LETTUCE, ORGANIC BABY TANGO LETTUCE, ORGANIC BABY GREEN OAK LETTUCE ORGANIC BABY RED LEAF LETTUCE, ORGANIC BABY LOLLO ROSSA LETTUCE, ORGANIC BABY RED OAK LETTUCE. ORGANIC RADICCHIO, ORGANIC BABY SPINACH, ORGANIC BABY ARUGULA. ORGANIC BABY CHARD, ORGANIC BABY KALE. ORGANIC BABY MIZUNA. INGREDIENTS MAY VARY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2609744. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0888670091920. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.