Organic Spring Mix
Packaged product Meat Know and Love
Organic Spring Mix contains 24 kcal per 100 g. A serving, 3 cups, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94.1 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75.3 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 504 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.4 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium94.1 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know and Love
- Barcode
- 0607880304633
- Quantity
- 16 oz
- Label serving
- 3 cups (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Arugula Ready Pac Foods Bistro | 24 | 2.4 g | 3.5 g | 0.59 g |
| Organic Riced Cauliflower Tattooed Chef | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Rainbow Cauliflower Wild Fork | 24 | 1.2 g | 4.7 g | 0 g |
| Organic Spring Mix Heinen's | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Broccoli Florets Natural Grocers | 24 | 2.4 g | 4.7 g | 0 g |
| Organic Rainbow Cauliflower Florets Sprouts | 24 | 1.2 g | 4.7 g | 0 g |
| Organic Spring Mix Babe Farms | 24 | 2.4 g | 3.5 g | 0 g |
| Organic riced cauliflower Weis | 24 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spring Mix?
100 g of Organic Spring Mix has 24 kcal. Serving, 3 cups, 85 g (85 g): about 20 kcal.
How much protein is in Organic Spring Mix?
Organic Spring Mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 cups, 85 g (85 g). About 40% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Spring Mix?
Organic Spring Mix has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Spring Mix?
Organic Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Spring Mix?
100 g contains 94.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880304633. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.