Organic Spring Mix
Packaged product Meat Heinen's
Organic Spring Mix contains 24 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meat (median 17.7 g)
- Fiber2.4 gin the top quarter of meat (median 0 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium112 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Zucchini Broccoli Medley Earth's Best Organic | 24 | 1.4 g | 4.5 g | 0 g |
| Organic Riced Cauliflower Tattooed Chef | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Rainbow Cauliflower Wild Fork | 24 | 1.2 g | 4.7 g | 0 g |
| Organic Broccoli Florets Natural Grocers | 24 | 2.4 g | 4.7 g | 0 g |
| Organic Rainbow Cauliflower Florets Sprouts | 24 | 1.2 g | 4.7 g | 0 g |
| Organic Arugula Ready Pac Foods Bistro | 24 | 2.4 g | 3.5 g | 0.59 g |
| Organic Spring Mix Babe Farms | 24 | 2.4 g | 3.5 g | 0 g |
| Organic riced cauliflower Weis | 24 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spring Mix?
100 g of Organic Spring Mix has 24 kcal. Serving, 2 cup, 85 g (85 g): about 20 kcal.
How much protein is in Organic Spring Mix?
Organic Spring Mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 cup, 85 g (85 g). About 40% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Organic Spring Mix?
Organic Spring Mix has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Spring Mix?
Organic Spring Mix contains 0 g of fat per 100 g.
How much sodium is in Organic Spring Mix?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601414013. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.