Organic Spinach
Packaged product Vegetables M&s Food
Organic Spinach contains 30 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 30 kcal.
Roughly 46% of its calories come from protein, with 30% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 11 products.
100 g provides 40% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.8 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 361 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 25%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.8 gin the top quarter of vegetables (median 0.32 g)
- Fat0.8 gin the top quarter of vegetables (median 0.5 g)
- Sodium140 mgin the top quarter of vegetables (median 90 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s Food
- Barcode
- 00248549
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Spinach young leaves
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby spinach Tesco | 29 | 2.8 g | 1.6 g | 0.8 g |
| Jeunes Pousses d’Épinards Priméale | 29 | 2.6 g | 2.3 g | 0.5 g |
| Espinafre Baby Continente | 27 | 2.6 g | 0.8 g | 0.9 g |
| Babyspinazie JUMBO | 26 | 3.4 g | 0.9 g | 0.5 g |
| Finbladig babyspenat Garant | 24 | 3.3 g | 0.8 g | 0.5 g |
| Babypinaatti luomu Pirkka | 24 | 3.3 g | 0.8 g | 0.4 g |
| Organic Baby Spinach Marketside | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Baby Spinach josie's organics | 24 | 2.8 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spinach?
100 g of Organic Spinach has 30 kcal. Serving, 1 serving, 100 g (100 g): about 30 kcal.
How much protein is in Organic Spinach?
Organic Spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 100 g (100 g). About 46% of its calories come from protein.
How many carbs are in Organic Spinach?
Organic Spinach has 1.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Spinach?
Organic Spinach contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Organic Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Spinach?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00248549. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.