Organic Spelt Puffs
Packaged product Breakfast Cereals amisa
Organic Spelt Puffs contains 354 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 354 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2.3 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars2.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- amisa
- Barcode
- 5032722307179
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11.3 g | 62.7 g | 4.7 g |
| Protein oat granola NuTrail | 354 | 20 g | 56.9 g | 15.4 g |
| Oerer haver start Leev | 354 | 13.2 g | 59.5 g | 6.7 g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 354 | 9.1 g | 81.8 g | 1.9 g |
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
| Rye Flakes, Organic Eden | 354 | 8.3 g | 77.1 g | 2.1 g |
| Wholegrain Spelt Puffs Marks & Spencer | 354 | 17.1 g | 59.5 g | 2.4 g |
| Karotte & Apfel Müsli Alnatura | 354 | 12 g | 54 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032722307179. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.