Organic Spaghetti
Packaged product Meat Only Goodness
Organic Spaghetti contains 353 kcal per 100 g. A serving, 1 1, 85 g (85 g) provides about 300 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for meat (median 17.2 g)
- Fiber3.5 gin the top quarter of meat (median 0.046 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.24 gin the lowest quarter of meat (median 3.1 g)
- Sodium2.4 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639373917
- Label serving
- 1 1 (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet organic brown rice pad thai noodles Lotus Foods | 353 | 7.1 g | 77.6 g | 2.4 g |
| Montreal Bacon Armstrong food service | 353 | 15.3 g | 2.4 g | 31.8 g |
| Unbleached White All-Purpose Organic Flour Bob's Red Mill | 353 | 11.8 g | 73.5 g | 1.5 g |
| Organic Plant Based Protein LEANFIT | 353 | 61.8 g | 23.5 g | 5.9 g |
| Organic Brown Udon Rice Noodles Lotus Foods | 353 | 9.4 g | 78.8 g | 0 g |
| Organic Pasta Always Organic | 353 | 12.9 g | 70.6 g | 1.2 g |
| Organic Vegan Protein Body Energy Club | 353 | 61.8 g | 20.6 g | 5.9 g |
| Organic Penne Nova | 353 | 11.8 g | 75.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spaghetti?
100 g of Organic Spaghetti has 353 kcal. Serving, 1 1, 85 g (85 g): about 300 kcal.
Is Organic Spaghetti high in protein?
Organic Spaghetti contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 1, 85 g (85 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Spaghetti?
Organic Spaghetti has 71.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Spaghetti?
Organic Spaghetti contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Organic Spaghetti?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639373917. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.