Organic Spaghetti 100% Whole Wheat
Organic Spaghetti 100% Whole Wheat contains 353 kcal per 100 g. A serving, 2.0oz (56.7 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 12.3 g | 25% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for meat (median 17.1 g)
- Fiber7.1 gin the top quarter of meat (median 0.2 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Italian Pork White Oak Pastures | 353 | 15 g | 0 g | 32.6 g |
| Big Black Pepper Beef OLD US 395 JERKY | 353 | 63.5 g | 10.6 g | 3.5 g |
| Organic Farfalle Pasta Nothing But The Truth | 353 | 12.3 g | 72.3 g | 1.8 g |
| Al Bronzo Organic Mezzi Rigatoni Barilla | 353 | 14.1 g | 72.3 g | 1.8 g |
| Organi Penne Rigate Roma | 353 | 12.3 g | 72.3 g | 1.8 g |
| Organic Lemon Pasta Just Ryt Foods | 353 | 12.3 g | 70.5 g | 1.8 g |
| Meat Stick Rural King | 353 | 17.6 g | 3.5 g | 30 g |
| Original Teriyaki Beef Jerky ONN SPECIALTIES | 353 | 45.9 g | 24.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489928317. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.