How many calories are in Organic soy sauce?

100 g of Organic soy sauce has 100 kcal.

Is Organic soy sauce high in protein?

Organic soy sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.7 g).

How many carbs are in Organic soy sauce?

Organic soy sauce has 13.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic soy sauce?

Organic soy sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic soy sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (117% DV), manganese (28% DV), copper (24% DV), iron (18% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic soy sauce?

100 g contains 5,668 mg of sodium, 246% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic soy sauce

Packaged product Soups and Sauces Kikkoman

Organic soy sauce contains 100 kcal per 100 g.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.

100 g provides 117% of the Daily Value for iodine, 28% of the Daily Value for manganese and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

13.3 gprotein

13.3 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	5,668 mg	246%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0.012 µg	0.1%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.024 mg	2%
Riboflavin (B2) L	0.001 mg	0%
Niacin (B3) L	0.005 mg	0%
Pantothenic acid (B5) L	0.045 mg	0.9%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	2.4 µg	0.6%
Vitamin B12 L	0 µg	0%
Calcium L	49.5 mg	4%
Iron L	3.2 mg	18%
Magnesium L	55.2 mg	13%
Phosphorus L	131 mg	11%
Potassium L	355 mg	8%
Zinc L	0.75 mg	7%
Copper L	0.22 mg	24%
Manganese L	0.64 mg	28%
Selenium L	1.3 µg	2%
Iodine L	175 µg	117%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of soups and sauces (median 6.7 g)
Fiber3.1 gin the top quarter of soups and sauces (median 0.32 g)
Sugars0 gin the lowest quarter of soups and sauces (median 3.1 g)
Sodium5,668 mgbelow the median for soups and sauces (median 5,800 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.9 g

Carotenoids (1)

Beta-carotene L	0.47 µg

Other components (2)

Water L	65.1 g
Alcohol L	0 g

Product details

Brand: Kikkoman
Barcode: 0041390003479
Category: Soy sauces
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic soybeans, organic wheat, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041390003479. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.