Organic Soy Milk
Packaged product Beverages Macro
Organic Soy Milk contains 62 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 155 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 62 products.
100 ml provides 18% of the Daily Value for copper, 16% of the Daily Value for manganese and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.2 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 96.7 mg | 8% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 0.57 µg | 1% |
| Iodine L | 0.81 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gbelow the median for beverages (median 3.1 g)
- Fiber2.1 gin the top quarter of beverages (median 0.5 g)
- Sugars2.7 gbelow the median for beverages (median 3 g)
- Fat3.8 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium29.2 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.029 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Macro
- Barcode
- 9300633903305
- Quantity
- 1 litre
- Label serving
- 1 serving (250 ml)
- Category
- Sweetened plain soy-based drinks
- Packaging
- Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Organic Whole Soybeans (17%), Organic Sunflower Oil, Organic Sugar, Organic Rice Syrup, Mineral Salts (Calcium Carbonate), Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Drink Happy Soya | 62 | 3 g | 8.3 g | 1.7 g |
| Napój sojowy o smaku czekoladowym vitanella | 63 | 3.1 g | 8.1 g | 1.8 g |
| Tiger Nut Soy Drink Tiga Milk | 59 | 1.2 g | 6.8 g | 3.1 g |
| นมถั่วเหลือง รสกลมกล่อม ลาบันซอย | 68 | 2.8 g | 9.2 g | 2 g |
| Sofit Soya Drink (Kesar Pista Flavour) 1ltr Hershey's India | 70 | 3.2 g | 10.8 g | 1.6 g |
| Boisson soja nature sucrée U | 53 | 3.8 g | 4.6 g | 2.1 g |
| Lactasoy soymilk original Lactasoy | 72 | 2.4 g | 8 g | 3.2 g |
| Sweetened Soy Beverage Wing Hing | 52 | 2.4 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soy Milk?
100 ml of Organic Soy Milk has 62 kcal. Serving, 1 serving, 250 ml (250 ml): about 155 kcal.
How much protein is in Organic Soy Milk?
Organic Soy Milk contains 3 g of protein per 100 ml (6% of the 50 g Daily Value), or 7.5 g in serving, 1 serving, 250 ml (250 ml). About 19% of its calories come from protein. Compared with other beverages, that is below the median (median 3.1 g).
How many carbs are in Organic Soy Milk?
Organic Soy Milk has 4 g of total carbohydrates per 100 ml, including 2.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Soy Milk?
Organic Soy Milk contains 3.8 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Organic Soy Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are copper (18% DV), manganese (16% DV), iron (15% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soy Milk?
100 ml contains 29.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633903305. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.