Organic Sourdough Flatbread, Black Sesame Seed
Packaged product Bread and Baked Goods Rustic Bakery
Organic Sourdough Flatbread, Black Sesame Seed contains 286 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,143 mg | 50% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,143 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963170419
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Better Tortillas La Tortilla Factory | 286 | 7.9 g | 47.6 g | 7.9 g |
| Whole Wheat Tortillas PA | 286 | 7.9 g | 46 g | 7.1 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10.7 g | 50 g | 5.4 g |
| Cheese bread Zehrs | 286 | 12.5 g | 42.9 g | 7.1 g |
| Split top wheat bread Piggly Wiggly | 286 | 10.7 g | 53.6 g | 3.6 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10.7 g | 46.4 g | 5.4 g |
| Farmhouse multigrain bread Pepperidge Farms | 286 | 10.2 g | 53.1 g | 3.1 g |
| All Natural Millet Flax Bread Deland Bakery | 286 | 10.7 g | 50 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sourdough Flatbread, Black Sesame Seed?
100 g of Organic Sourdough Flatbread, Black Sesame Seed has 286 kcal.
How much protein is in Organic Sourdough Flatbread, Black Sesame Seed?
Organic Sourdough Flatbread, Black Sesame Seed contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Organic Sourdough Flatbread, Black Sesame Seed?
Organic Sourdough Flatbread, Black Sesame Seed has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sourdough Flatbread, Black Sesame Seed?
Organic Sourdough Flatbread, Black Sesame Seed contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Sourdough Flatbread, Black Sesame Seed?
100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0756963170419. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.