Organic Sourdough Flatbread Bites
Packaged product Bread and Baked Goods Rustic Bakery
Organic Sourdough Flatbread Bites contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 1,497,924% of the Daily Value for iodine, 90% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 206 mg | 17% |
| Potassium L | 71 mg | 2% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 2,246,886 µg | 1,497,924% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.4 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat5.4 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium1,110 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 60.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 7.1 g | 3.6 g |
| Sugars | 3.6 g | 7.1 g |
| Sodium | 679 mg | 1,110 mg |
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963170327
- Quantity
- 4 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, organic sugar, organic olive oil, rosemary, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| keto seed crackers herb Simple Truth Organic | 321 | 14.3 g | 21.4 g | 25 g |
| Baked Crackers Firehook | 321 | 10.7 g | 64.3 g | 1.8 g |
| Multigrain Flax FIREHOOK | 321 | 10.7 g | 64.3 g | 3.6 g |
| Grain free keto seed crackers Simple Truth Organic | 321 | 10.7 g | 28.6 g | 21.4 g |
| Organic Crackers Sarraceno Y Quinoa zealia | 322 | 9.6 g | 74.3 g | 2.3 g |
| Les Incroyables Tortillas RESURRECTION | 320 | 7.7 g | 36 g | 15 g |
| The original - Petits crackers sans cuisson Pomme & Datte Biscru | 323 | 8.8 g | 34.7 g | 14.7 g |
| Crakers Figues & Noix du Périgord AOP RESURRECTION | 318 | 6.7 g | 38 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sourdough Flatbread Bites?
100 g of Organic Sourdough Flatbread Bites has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
How much protein is in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Organic Sourdough Flatbread Bites?
Organic Sourdough Flatbread Bites contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Sourdough Flatbread Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,497,924% DV), manganese (90% DV), copper (29% DV), Thiamin (B1) (20% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sourdough Flatbread Bites?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398741. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0756963170327. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.