Organic sour cream
Packaged product Dairy and Eggs Trader Joes
Organic sour cream contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 23% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 151 µg | 17% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 28.7 µg | 19% |
| Chloride L | 150 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4 g)
- Fat16.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium66.7 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.041 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 61.4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trader Joes
- Barcode
- 00383530
- Quantity
- 16 OZ (1LB) 454g
- Label serving
- 2 tbsp (30 g)
- Category
- Cod fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 00383530. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.