Organic Sour Cream

Packaged product Dairy and Eggs Kalona

Organic Sour Cream contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.

Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 291 kcal per 100 g across 73 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Sour Cream by Kalona, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
3.6 gprotein
7.1 gcarbohydrates
17.9 gfat
60kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 17.9 g 23%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 54 mg 2%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%
Vitamin D L 0 µg0%
Calcium L 143 mg11%
Iron L 0 mg0%
Potassium L 179 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 14%Fat: 79%214kcal / 100 g
  • Protein 7%
  • Carbohydrates 14%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium4%Vitamin D0%Iron0%

Nutritional insights

  • Protein3.6 gin the top quarter of dairy and eggs (median 2.5 g)
  • Sugars3.6 gin the top quarter of dairy and eggs (median 3 g)
  • Fat17.9 gbelow the median for dairy and eggs (median 30 g)
  • Saturated fat10.7 gbelow the median for dairy and eggs (median 20 g)
  • Sodium54 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 3.6 g3.6 g
Carbohydrates 7.1 g7.1 g
Fat 17.9 g17.9 g
Fiber n/a0 g
Sugars 3.6 g3.6 g
Sodium 53.6 mg54 mg

Product details

Brand
Kalona
Barcode
0881245260165
Quantity
16 oz
Label serving
2 tbsp (28 g)
Category
Fermented creams
Nutri-Score
D as computed by Open Food Facts

Ingredients

organic whole milk, organic cream, organic nonfat milk, died organic by mosa l, cremoris), enzymes live , active cultures (l, lactis and d ma organics, llc a 52247 #55-372 contains: milk daily value amount/serving 6% total carbohydrate 2g 15% dietary fiber og total sugars 19 7% 1% protein 19 % daily value 1% 0% includes og added sugars 0% 2% ka um 40mg 2%-iron omg 0% - potassium 50mg 0% how much a nutrient in a serving of food contributes to a ad for general nutrition advice 00000 00000 b

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2669890. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0881245260165. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Sour Cream?

100 g of Organic Sour Cream has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.

How much protein is in Organic Sour Cream?

Organic Sour Cream contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.5 g).

How many carbs are in Organic Sour Cream?

Organic Sour Cream has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Organic Sour Cream?

Organic Sour Cream contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Organic Sour Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Sour Cream?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.