Organic Soups
Packaged product Soups and Sauces Amy's
Organic Soups contains 60 kcal per 100 g. A serving, 284 g (284 g) provides about 170 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.6 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars5.6 gabove the median for soups and sauces (median 3.6 g)
- Fat2.5 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat1.4 gabove the median for soups and sauces (median 0.79 g)
- Sodium239 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 440 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21.2 kcal | 60 kcal |
| Protein | 0.37 g | 1.1 g |
| Carbohydrates | 3 g | 8.5 g |
| Fat | 0.87 g | 2.5 g |
| Fiber | 0.49 g | 1.4 g |
| Sugars | 2 g | 5.6 g |
| Sodium | 0.084 mg | 239 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272006496
- Quantity
- 284 g
- Label serving
- 284 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, FILTERED WATER, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC CREAM, ORGANIC ONIONS, ORGANIC CANE SUGAR, ORGANIC SPICES*, ORGANIC GRADE AA BUTTER (ORGANIC CREAM, SALT), SEA SALT, ORGANIC GARLIC, ORGANIC SMOKE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| French onion dip Dean | 60 | 1 g | 2 g | 5 g |
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| Soupe de legumes Knorr | 60 | 2.4 g | 10 g | 1.5 g |
| Moroccan style chicken & chickpea soup Taste the Differencd | 60 | 3.4 g | 7.2 g | 1.3 g |
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| Coconut Brand Natuarlly Fermented PREMIUM Soy Sauce Coconut Brand | 60 | 6.7 g | 6.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soups?
100 g of Organic Soups has 60 kcal. Serving, 284 g (284 g): about 170 kcal.
How much protein is in Organic Soups?
Organic Soups contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 284 g (284 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Organic Soups?
Organic Soups has 8.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.6 g of sugars.
How much fat is in Organic Soups?
Organic Soups contains 2.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Organic Soups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soups?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075701. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0042272006496. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.