Organic Soft Goat Cheese
Packaged product Dairy and Eggs Glencourt Inc.
Organic Soft Goat Cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (297 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 18 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat21.4 gbelow the median for dairy and eggs (median 24 g)
- Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
- Sodium286 mgin the lowest quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14.3 g | 17.9 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 25 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 290 mg | 286 mg |
Product details
- Brand
- Glencourt Inc.
- Barcode
- 0079893408378
- Label serving
- 1 ONZ (28 g)
- Category
- Goat cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Cheese Sharpe Holdings Inc. | 286 | 14.3 g | 14.3 g | 21.4 g |
| Montchevre, Four Pepper Fresh Goat Cheese Betin Inc. | 286 | 17.9 g | 3.6 g | 21.4 g |
| Ms. Natural Goat Milk Cheese Cypress Grove Chevre | 286 | 17.9 g | 0 g | 21.4 g |
| Chèvre chaud le petit chevrier | 286 | 20 g | 0.1 g | 23 g |
| Pavė du Lot 180g Etoile Du Quercy | 286 | 18 g | 1.7 g | 23 g |
| Queso de cabra Froiz | 286 | 16 g | 3 g | 24 g |
| Goat Cheese Zausner Foods Corp | 286 | 17.9 g | 7.1 g | 21.4 g |
| Chèvre Frais aux Abricots (18% MG) Chêne Vert | 286 | 10 g | 21 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505648. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893408378. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.