Organic Soft Dried Dates
Packaged product Snacks Amphora
Organic Soft Dried Dates contains 288 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 115 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 20 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium8 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 8 mg | 8 mg |
Product details
Ingredients
100% organic deglet noor dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Air-Dried Beef Snacks - Smoky Barbeque Canterbury Biltong | 288 | 55 g | 5.1 g | 3.9 g |
| Chipolatas Napoli Despi | 288 | 14.2 g | 2.4 g | 24.5 g |
| Crispy Bacon & Cheese Bites Tesco | 288 | 9.5 g | 23.9 g | 16.8 g |
| Chipolatas Despi | 288 | 14.2 g | 2.4 g | 24.5 g |
| 1499 Tesco Breaded Chicken Goujons Crispy & Tender Tesco | 288 | 16.4 g | 16.3 g | 17 g |
| Chipolatas aux herbes Le porc français | 288 | 13 g | 1.2 g | 25 g |
| Barbeque Beef Snacks Canterbury Biltong | 288 | 55 g | 5.1 g | 3.9 g |
| Pomelo Peel Chips Nokki Farm | 288 | 4 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soft Dried Dates?
100 g of Organic Soft Dried Dates has 288 kcal. Serving, 1/4 cup, 40 g (40 g): about 115 kcal.
How much protein is in Organic Soft Dried Dates?
Organic Soft Dried Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1/4 cup, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Organic Soft Dried Dates?
Organic Soft Dried Dates has 82.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 20 g of sugars.
How much fat is in Organic Soft Dried Dates?
Organic Soft Dried Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Soft Dried Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soft Dried Dates?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118291. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0890201002473. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.