Organic soba
Packaged product Beverages Assi
Organic soba contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (348 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 37% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 250 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.34 mg | 37% |
| Manganese L | 2 mg | 86% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for beverages (median 12.5 g)
- Fiber1.8 gin the lowest quarter of beverages (median 4.5 g)
- Sugars0 gin the lowest quarter of beverages (median 2.1 g)
- Fat1.8 gbelow the median for beverages (median 2.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.4 g)
- Sodium768 mgin the top quarter of beverages (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 2.7 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 768 mg |
Product details
Ingredients
organic flour, buckwheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba 200% nouilles traditionnelles Lima | 357 | 11 g | 72.2 g | 2.7 g |
| Soba Noodles Nisshin | 357 | 10.5 g | 72.4 g | 2.8 g |
| Soba Modo | 356 | 17 g | 66 g | 1.6 g |
| Soba Chunsi | 356 | 17 g | 66 g | 1.6 g |
| Soba Noodles Saitaku | 356 | 17 g | 66 g | 1.6 g |
| Nouilles De Blé Noir Soba A+ Hosan | 356 | 10 g | 76 g | 1.7 g |
| Soba giapponese Vivibio | 354 | 13 g | 66 g | 3 g |
| Spaghetti Soba Sarrasin Terrasana | 353 | 12.8 g | 66.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic soba?
100 g of Organic soba has 357 kcal. Serving, 56 g (56 g): about 200 kcal.
Is Organic soba high in protein?
Organic soba contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 12.5 g).
How many carbs are in Organic soba?
Organic soba has 69.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Organic soba?
Organic soba contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (37% DV), Thiamin (B1) (24% DV), magnesium (22% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic soba?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553247. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0081652086987. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.