Organic Simple Kale Salad
Packaged product Meat Pacific Coast Fresh
Organic Simple Kale Salad contains 133 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 30% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
| Potassium L | 1,400 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.1 g)
- Fiber10 gin the top quarter of meat (median 0.2 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat3.3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium100 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific Coast Fresh
- Barcode
- 0020728736869
- Label serving
- 1 cup (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Half & Half Simple Truth | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Green Amfissa Olives, Whole Big Picture Foods | 133 | 0 g | 6.7 g | 13.3 g |
| Organic Olives Green Amfissa / pitted big picture FOODS | 133 | 0 g | 0 g | 13.3 g |
| Smocked Back Bacon Fumoir Des Cantons De Lest | 133 | 18.9 g | 3.3 g | 5.6 g |
| Sticky Garlic Pork Chop Freshprep | 133 | 10.4 g | 14.9 g | 4 g |
| Sobeys Bratwurst Sausage Sobeys | 133 | 18.2 g | 2.4 g | 5.5 g |
| Organic Half & Half Great Value | 133 | 3.3 g | 3.3 g | 11.7 g |
| Mama's Famous Meatballs Legends Haul | 133 | 10 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020728736869. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.