How many calories are in Organic shredded cocunut?

100 g of Organic shredded cocunut has 667 kcal.

How much protein is in Organic shredded cocunut?

Organic shredded cocunut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic shredded cocunut?

Organic shredded cocunut has 23.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic shredded cocunut?

Organic shredded cocunut contains 63.3 g of fat per 100 g, of which 56.7 g is saturated (283% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic shredded cocunut

Packaged product Meat O Organics

Organic shredded cocunut contains 667 kcal per 100 g.

Roughly 83% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

667kcal per 100 g

6.7 gprotein

23.3 gcarbohydrates

63.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	667 kcal
Total fat L	63.3 g	81%
Saturated fat L	56.7 g	283%
Sodium	not reported
Total carbohydrates L	23.3 g	8%
Dietary fiber L	16.7 g	60%
Total sugars L	6.7 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 14%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gin the lowest quarter of meat (median 17.1 g)
Fiber16.7 gin the top quarter of meat (median 0.2 g)
Sugars6.7 gin the top quarter of meat (median 1 g)
Fat63.3 gin the top quarter of meat (median 8.8 g)
Saturated fat56.7 gin the top quarter of meat (median 3.2 g)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: O Organics
Barcode: 72395325
Category: Meat

Ingredients

Ingredients not reported.

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Organic Shredded Coconut Cha’s Organics	667	6.7 g	20 g	66.7 g
Organic Brazil Nuts (Raw) Forest Up	667	13.3 g	13.3 g	66.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 72395325. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.