Organic Shredded Coconut
Organic Shredded Coconut contains 665 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 200 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 665 kcal | |
| Total fat L | 65.3 g | 84% |
| Saturated fat L | 57.7 g | 289% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 6.7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of meat (median 17.6 g)
- Fiber15.3 gin the top quarter of meat (median 0 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat65.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat57.7 gin the top quarter of meat (median 3.1 g)
- Sodium16.7 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Flakes Macro Wholefoods Market | 665 | 6.5 g | 23.5 g | 65 g |
| Organic acai powder Navitas | 666 | 0 g | 33 g | 50 g |
| Duchy Organic Hazlenuts Waitrose | 666 | 14.1 g | 6 g | 63.5 g |
| Organic Blanched & Roasted Hazelnuts Fresh Life | 664 | 15 g | 8.3 g | 62.3 g |
| Organic Desiccated Coconut Honest To Goodness | 664 | 7 g | 7 g | 65 g |
| Organic Dessicated Coconut Queenswood | 664 | 6.8 g | 8.5 g | 65 g |
| Organic Mayonnaise The Ojai Cook | 667 | 1.3 g | 0 g | 73.3 g |
| The True Organic Brazil Nuts Raw Forest Up | 667 | 13.3 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Shredded Coconut?
100 g of Organic Shredded Coconut has 665 kcal. Serving, 1 portion, 30 g (30 g): about 200 kcal.
How much protein is in Organic Shredded Coconut?
Organic Shredded Coconut contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Shredded Coconut?
Organic Shredded Coconut has 7.3 g of total carbohydrates per 100 g, including 15.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Shredded Coconut?
Organic Shredded Coconut contains 65.3 g of fat per 100 g, of which 57.7 g is saturated (289% of the Daily Value).
How much sodium is in Organic Shredded Coconut?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687345083. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.