Organic Shells and White Cheddar Macaroni & Cheese
Packaged product Meals and Dishes Trader Joe's
Organic Shells and White Cheddar Macaroni & Cheese contains 152 kcal per 100 g. A serving, 1 serving, 178 g (178 g) provides about 270 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 61.8 mg | 5% |
| Iron L | 0.45 mg | 2% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 11.1 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.2 gbelow the median for meals and dishes (median 4.3 g)
- Fat2 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat1.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium298 mgin the lowest quarter of meals and dishes (median 675 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00359276
- Quantity
- 6 oz
- Label serving
- 1 serving (178 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic pasta shells (organic durum wheat, organic wheat), organic white cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes) organic whey, salt, disodium phosphate, silicon dioxide (anticaking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese, from restaurant | 151 | 5.4 g | 18.8 g | 6.1 g |
| Specially selected Pesto Macaroni and cheese Aldi | 151 | 5.4 g | 24.6 g | 3.3 g |
| Hatch Chile Mac & Cheese Trader Joe's | 153 | 7.1 g | 17.1 g | 6.2 g |
| mac & cheese Cheesy Chicken flavor Kraft | 150 | 4.4 g | 24.3 g | 2.9 g |
| Macaroni McIntosh of Strathmore | 154 | 6.1 g | 16.7 g | 6.8 g |
| Macaroni & Cheese Heinen's | 149 | 6.7 g | 17.2 g | 5.9 g |
| Mararoni Cheese Aldi | 149 | 6.5 g | 14.9 g | 6.8 g |
| Macaroni Cheese M&S Food | 155 | 6.7 g | 19.3 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00359276. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.